Podcasts
Learn How To Regulate Your Physiology
The Gut, Nature & Root Cause & Terrain
The three Philosophies Behind FixBIOME
Jasmine Chilcott and Michaela Sparrow unpack FixBIOME’s core pillars: the Gut, Nature, and Root Cause & Terrain repair.
Golden ritual number #1 — Nature
Jasmine Chilcott and Michaela Sparrow explain how 20 minutes outdoors lowers cortisol and helps the body self-regulate.
Golden ritual number #2 — Cold Water Exposure
Jasmine Chilcott and Michaela Sparrow discuss how cold immersion boosts dopamine and strengthens nervous system regulation.
Golden ritual number #3 — Ocean & Water
Jasmine Chilcott and Michaela Sparrow explore how ocean sound regulates serotonin, signals safety, and restores emotional clarity.
Golden ritual number #4 — Meditation
Jasmine and Michaela share how meditation lowers cortisol, strengthens focus, and supports long-term nervous system regulation.
Golden ritual number #5 — Gratitude
Jasmine Chilcott and Michaela Sparrow discuss how daily gratitude rewires stress pathways, stabilizes mood, and anchors emotional resilience.
Golden ritual number #6 — Movement
Jasmine Chilcott and Michaela Sparrow explain how gentle daily movement improves digestion, reduces inflammation, and supports the gut–brain axis.
Golden ritual number #7 — Journaling / Brain Dumping
Jasmine Chilcott and Michaela Sparrow explain how journaling reduces amygdala activity, calms emotional intensity, and supports regulation.
Golden ritual number #8 — Wholefoods + 80/20 Balance
Jasmine Chilcott and Michaela Sparrow explain how wholefoods shift the microbiome within 72 hours and why balanced eating matters.
Golden ritual number #9 — Real Human Connection
Jasmine Chilcott and Michaela Sparrow explain how genuine connection lowers stress hormones and strengthens the body’s internal regulation system.
Golden ritual number #10 — Content Diet
Jasmine Chilcott and Michaela Sparrow explain how digital input shapes the nervous system and why regulated content matters.
Golden ritual number #11 — Nervous System Anchors
Jasmine Chilcott and Michaela Sparrow explain how small repeated actions signal safety to the body and stabilize regulation.
Gut & Stress: Why the Brain–Gut Axis Matters
Jasmine Chilcott and Michaela Sparrow explain how stress impacts the gut–brain axis and what strengthens mood, energy, and wellbeing.
The 4 Phases of the Female Cycle — Working With Your Body, Not Against It.
Jasmine Chilcott and Michaela Sparrow explain the follicular, ovulatory, luteal, and menstrual phases and how to work with your biology.
Founder and Clinical Nutritionist & Naturopath Michaela Sparrow explaining common gut health terms
Jasmine Chilcott and Michaela Sparrow clarify key gut health terms—microbiome, dysbiosis, gut–brain axis—and why they matter.
Philosophy #1 — The Gut: The Center of Well-Being
Jasmine and Michaela explain why the gut is the center of well-being and the starting point for true regulation.
Philosophy #2 — Nature: The Original Regulator
Jasmine and Michaela explore how nature acts as the body’s original regulator and why our biology depends on it.
Philosophy #3 — Root Cause & Terrain Theory
Jasmine and Michaela break down why restoring the internal terrain, not treating symptoms, is the foundation of real healing.